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Spicy Mint Pea Soup

Prep Time 15 minutes
Cook Time 10 minutes
Servings 8


  • 1 large white onion, finely chopped
  • 7-8 garlic cloves, chopped
  • 3 tablespoons canned creen chilies
  • 2 cups fresh mint leaves, chopped
  • 2 bags frozen peas
  • 2 cups vegetable stock
  • Kosher salt, to taste approx. 5 pinches
  • Fresh cracked black pepper, to taste approx. 3 pinches
  • 2/3 cups sour cream (or dairy free sour cream for vegan)


  1. Sauté onion, garlic, chillies, and mint until onions are translucent, about 3 minutes.

  2. Add peas, vegetable stock, salt and pepper and bring to a boil.

  3. Transfer soup to a blender and add sour cream and blend until creamy. Season with salt and pepper to taste if needed.