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thefoodjoy

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Clean eating tips + recipes
📧: nina@thefoodjoy.com
T i e D y e : @nyctiedye ✨
C l i c k f o r a l l r e c i p e s ⬇️

✨NINA JOY✨

thefoodjoy

Just a man and his pepperoni square slice ...

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Sep 13

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Just a man and his pepperoni square slice @village Just a man and his pepperoni square slice @villagesquarepizza 🍕❤️ #pizza #pepperonipizza #lovestory #nycfood #bestfoodny
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thefoodjoy

LIFE UPDATE!! We’re leaving NYC! Where do you ...

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Sep 5

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LIFE UPDATE!! We’re leaving NYC! Where do you th LIFE UPDATE!! We’re leaving NYC! Where do you think we’re off to?! Head to my stories for more 😉 #lifeupdate #announcement #secretsout #bignews #moving
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thefoodjoy

New *deliciousss* recipe for my Greek style lemon ...

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Aug 29

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New *deliciousss* recipe for my Greek style lemon New *deliciousss* recipe for my Greek style lemon potatoes is now on the blog! #lemonpotatoes #recipeoftheday #potatorecipes #easyrecipes #guthealthyrecipes #healthyrecipes — www.thefoodjoy.com/lemon-potatoes —
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thefoodjoy

One of my new go-to exercises for triceps! I’m ...

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Aug 25

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One of my new go-to exercises for triceps! I’m u One of my new go-to exercises for triceps! I’m using 7.5 lbs weights here but go with what will make you burnout after 12-15 reps. And remember to keep your back straight (not arched or rounded)—hinge at your hips 😉 #workoutroutine #girlswhoworkout #girlswholift #fitgirls #workouttips #healthylifestyle
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thefoodjoy

I didn’t know this #hack myself until ...

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Aug 24

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I didn’t know this #hack myself until recently—game changer! Just mix your natural nut butter and refrigerate to avoid the oil separation… no more mixing each time! #kitchenhacks #kitchenhack #nutbutter #guthealth #cookingtips
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thefoodjoy

A great #guthealth swap is using a natural nut ...

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Aug 23

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A great #guthealth swap is using a natural nut but A great #guthealth swap is using a natural nut butter instead of the more popular brands like JIF or skippy—who add unnecessary sugar and highly processed, low quality and hard to digest oils! My personal favorites are the unsalted almond, cashew and peanut butters from Trader Joe’s who only have one ingredient—the nut itself! #healthyfoodswaps #healthyfood #digestion #digestionsupport #SIBO #nutritiontips
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thefoodjoy

The BEST air fryer chicken thighs—I promise you ...

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Aug 16

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The BEST air fryer chicken thighs—I promise you The BEST air fryer chicken thighs—I promise you won’t ever cook them any other way! Find the recipe in my profile link 😉 #chickenthighs #airfryerrecipes #airfryer #chickenrecipes #recipeideas
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thefoodjoy

Sharing one of my go to exercises for leg day! ...

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Aug 6

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Sharing one of my go to exercises for leg day! Thi Sharing one of my go to exercises for leg day! This is a good one if you have pain going down stairs 😉 and invest in a set of booty bands!! #healthyliving #legday #womenwhoworkout #kneepain #physicaltherapy #bootyband #bootybandworkout
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thefoodjoy

My favorite cookie is the chocolate chip from ...

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Aug 1

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My favorite cookie is the chocolate chip from @cul My favorite cookie is the chocolate chip from @cultureespresso 🍪🤍 while I’m on this #guthealth journey and trying to clear my #SIBO I’m learning that health is about balancing nourishing meals, staying physically active, while also remembering it’s okay to indulge in your favorite foods every so often! #nycfood #cookies #healthylifestyle #chocolatechipscookies #nycdessert
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thefoodjoy

Blueberry season is finally here! It’s honestly ...

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Jul 14

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Blueberry season is finally here! It’s honestly Blueberry season is finally here! It’s honestly my favorite time of year and I always stock up on two cartons every time I visit the farmers market to enjoy during the week! So I’m sharing one of my most loved recipes for my Vegan Blueberry Muffins! Recipe in my profile 😉 — www.thefoodjoy.com/vegan-blueberry-muffins — #muffins #blueberryseason #blueberries #blueberrymuffins #baking #bakedgoodies #vegan #veganrecipes #farmersmarket #healthyrecipes
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thefoodjoy

One of the easiest changes you can make to improve...

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Jul 13

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One of the easiest changes you can make to improve One of the easiest changes you can make to improve your digestion is to start tracking your water intake! Women should have about 72 ounces per day (9 cups) and men 104 ounces (13 cups)! And fun fact—you get natural water intake from eating water-rich vegetables like, cucumbers, celery, and berries! #guthealth #foodfacts #healthyeating #didyouknow #digestion #SIBO #IBS
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thefoodjoy

When you need a chili dumpling fix—head to Super...

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Jul 6

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When you need a chili dumpling fix—head to Super When you need a chili dumpling fix—head to Super Taste in NYC’s Chinatown! #nycrestaurants #nycfood #chinatown #chinatownnyc #dumplings #chinesefood
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thefoodjoy

#ad I've got a super easy weeknight meal for ...

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Jul 3

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#ad I've got a super easy weeknight meal for you a #ad I've got a super easy weeknight meal for you all and it starts with BUBBA burger Original beef to make this Korean inspired kimchi burger. I love that @bubbaburger is just ONE ingredient, no additives or preservatives, and it goes from your freezer to your plate in just 15 minutes. I made mine a double because... well I don't need to explain myself!! But make it a single or a double and you won't regret it! Recipe below: -Cook BUBBA burgers in air fryer at 370 F for 13-15 min, flipping halfway -Chop up kimchi and mix 1 part kimchi to 1 part mayo -Remove BUBBA burger from air fryer and top with sliced American cheese -Assemble your burger on a brioche bun with lettuce, BUBBA burger, kimchi mayo and enjoy! — https://lnk2.io/wRgkfT7 — #bubbaburger #realbeefistherealflex #burger #easymeal #easyrecipe
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thefoodjoy

My new favorite clean sweet treat are these cocoa ...

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Jul 1

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My new favorite clean sweet treat are these cocoa My new favorite clean sweet treat are these cocoa truffle bars from @honeymamas!! SO good and filled with clean, organic ingredients #dairyfree #paleo #norefinedsugar #glutenfree #soyfree #cleaneating #guthealth #chocolatelover #healthysnack
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thefoodjoy

Welcome to @ciprianiharrystable—a brand new ...

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Jun 30

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Welcome to @ciprianiharrystable—a brand new larg Welcome to @ciprianiharrystable—a brand new large, stunning market and restaurant near Lincoln Center that you can grab breakfast to go, shop at the butcher department, sit down and have dinner (the pastas are a MUST!) and then walk out with some gelato! I loveeee this place and will definitely be back! #cipriani #italianfood #nycfood #nycrestaurants #pasta #nycpizzs
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