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@thefoodjoy
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thefoodjoy

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Clean eating tips + recipes
📧: nina@thefoodjoy.com
T i e D y e : @nyctiedye ✨
C l i c k f o r a l l r e c i p e s ⬇️

✨NINA JOY✨

thefoodjoy

The BEST air fryer chicken thighs—I promise you ...

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Aug 16

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The BEST air fryer chicken thighs—I promise you The BEST air fryer chicken thighs—I promise you won’t ever cook them any other way! Find the recipe in my profile link 😉 #chickenthighs #airfryerrecipes #airfryer #chickenrecipes #recipeideas
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thefoodjoy

Sharing one of my go to exercises for leg day! ...

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Aug 6

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Sharing one of my go to exercises for leg day! Thi Sharing one of my go to exercises for leg day! This is a good one if you have pain going down stairs 😉 and invest in a set of booty bands!! #healthyliving #legday #womenwhoworkout #kneepain #physicaltherapy #bootyband #bootybandworkout
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thefoodjoy

My favorite cookie is the chocolate chip from ...

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Aug 1

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My favorite cookie is the chocolate chip from @cul My favorite cookie is the chocolate chip from @cultureespresso 🍪🤍 while I’m on this #guthealth journey and trying to clear my #SIBO I’m learning that health is about balancing nourishing meals, staying physically active, while also remembering it’s okay to indulge in your favorite foods every so often! #nycfood #cookies #healthylifestyle #chocolatechipscookies #nycdessert
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thefoodjoy

Blueberry season is finally here! It’s honestly ...

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Jul 14

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Blueberry season is finally here! It’s honestly Blueberry season is finally here! It’s honestly my favorite time of year and I always stock up on two cartons every time I visit the farmers market to enjoy during the week! So I’m sharing one of my most loved recipes for my Vegan Blueberry Muffins! Recipe in my profile 😉 — www.thefoodjoy.com/vegan-blueberry-muffins — #muffins #blueberryseason #blueberries #blueberrymuffins #baking #bakedgoodies #vegan #veganrecipes #farmersmarket #healthyrecipes
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thefoodjoy

One of the easiest changes you can make to improve...

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Jul 13

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One of the easiest changes you can make to improve One of the easiest changes you can make to improve your digestion is to start tracking your water intake! Women should have about 72 ounces per day (9 cups) and men 104 ounces (13 cups)! And fun fact—you get natural water intake from eating water-rich vegetables like, cucumbers, celery, and berries! #guthealth #foodfacts #healthyeating #didyouknow #digestion #SIBO #IBS
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thefoodjoy

When you need a chili dumpling fix—head to Super...

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Jul 6

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When you need a chili dumpling fix—head to Super When you need a chili dumpling fix—head to Super Taste in NYC’s Chinatown! #nycrestaurants #nycfood #chinatown #chinatownnyc #dumplings #chinesefood
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thefoodjoy

#ad I've got a super easy weeknight meal for ...

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Jul 3

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#ad I've got a super easy weeknight meal for you a #ad I've got a super easy weeknight meal for you all and it starts with BUBBA burger Original beef to make this Korean inspired kimchi burger. I love that @bubbaburger is just ONE ingredient, no additives or preservatives, and it goes from your freezer to your plate in just 15 minutes. I made mine a double because... well I don't need to explain myself!! But make it a single or a double and you won't regret it! Recipe below: -Cook BUBBA burgers in air fryer at 370 F for 13-15 min, flipping halfway -Chop up kimchi and mix 1 part kimchi to 1 part mayo -Remove BUBBA burger from air fryer and top with sliced American cheese -Assemble your burger on a brioche bun with lettuce, BUBBA burger, kimchi mayo and enjoy! — https://lnk2.io/wRgkfT7 — #bubbaburger #realbeefistherealflex #burger #easymeal #easyrecipe
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thefoodjoy

My new favorite clean sweet treat are these cocoa ...

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Jul 1

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My new favorite clean sweet treat are these cocoa My new favorite clean sweet treat are these cocoa truffle bars from @honeymamas!! SO good and filled with clean, organic ingredients #dairyfree #paleo #norefinedsugar #glutenfree #soyfree #cleaneating #guthealth #chocolatelover #healthysnack
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thefoodjoy

Welcome to @ciprianiharrystable—a brand new ...

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Jun 30

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Welcome to @ciprianiharrystable—a brand new larg Welcome to @ciprianiharrystable—a brand new large, stunning market and restaurant near Lincoln Center that you can grab breakfast to go, shop at the butcher department, sit down and have dinner (the pastas are a MUST!) and then walk out with some gelato! I loveeee this place and will definitely be back! #cipriani #italianfood #nycfood #nycrestaurants #pasta #nycpizzs
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thefoodjoy

The most PERFECT air fryer chicken thighs!! Get ...

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Jun 28

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The most PERFECT air fryer chicken thighs!! Get th The most PERFECT air fryer chicken thighs!! Get the recipe now on the blog and forever reference this because you will not need another method😉link in my profile > > @thefoodjoy — www.thefoodjoy.com/air-fryer-chicken-thighs — #airfryer #airfried #airfryerrecipes #airfryerchicken #chickenrecipes #easyrecipes #easymeals #mealprep
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thefoodjoy

I have SIBO (small intestinal bacterial ...

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Jun 23

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I have SIBO (small intestinal bacterial overgrowth I have SIBO (small intestinal bacterial overgrowth) which causes bloating among many other symptoms due to an overgrowth of normally benign bacteria in your small intestine that normally live just in your large intestine. This means that when you eat, those bacteria break down and ferment that food which causes the bloating. This can also lead to vitamin deficiencies (e.g., low B-12) and poor absorption of carbs, fat and proteins that can result in malnutrition. If you’ve suspected or been told you have IBS then I highly recommend you explore getting a SIBO breath test and then follow up to see WHY you got it in the first place (e.g., Celiac or Crohn’s disease, IBS, diverticulitis or more) #SIBO #IBS #guthealth #stomachissues #bloating #cleaneating #healthfacts
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thefoodjoy

My FAVORITE clean plant based milk right now is ...

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Jun 22

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My FAVORITE clean plant based milk right now is th My FAVORITE clean plant based milk right now is the vanilla bean flavor from @threetreesfoods! It has quality organic ingredients and no unnecessary added gums or sugars! #cleaneating #healthyfood #cleanswap #nutmilk #plantbased #almondmilk #guthealth #foodtips #sibo
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thefoodjoy

It’s hard to find granola on the market that ...

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Jun 21

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It’s hard to find granola on the market that con It’s hard to find granola on the market that contains organic and clean ingredients, uses unrefined sugar, and actually tastes good! SO I made my own and wow is it delish! You can add in any of your favorite ingredients too like coconut flakes, chia seeds, almonds, etc! Recipe link in my profile > > @thefoodjoy — www.thefoodjoy.com/chocolate-granola — #granola #granolarecipe #cleaneating #cleanrecipes #guthealth #guthealing #organic #recipesofinstagram #veganrecipes #dairyfree
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thefoodjoy

Healthier, easier to digest and higher quality ...

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Jun 20

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Healthier, easier to digest and higher quality veg Healthier, easier to digest and higher quality vegan butter swap! #cleaneating #healthyeating #guthealth #vegan #veganbutter #healthyswaps #foodtips
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thefoodjoy

Must try new recipe! Creamy Ricotta Pasta that’s...

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Jun 17

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Must try new recipe! Creamy Ricotta Pasta that’s Must try new recipe! Creamy Ricotta Pasta that’s both #dairyfree and #glutenfree! Recipe link in bio 😉 #cleaneating #guthealth #easydinner #easymeals #easyrecipes #healthyrecipes
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