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thefoodjoy

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Clean eating tips + recipes
📧: nina@thefoodjoy.com
T i e D y e : @nyctiedye ✨
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✨NINA JOY✨

thefoodjoy

My go to weekly smoothie! I recently switched to ...

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Mar 10

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My go to weekly smoothie! I recently switched to u My go to weekly smoothie! I recently switched to using collagen in my smoothies instead of protein powder per my nutritionists recommendation, as many protein powders contain added sugars and other unnecessary ingredients like gums that are difficult to digest and can cause bloating. @furtherfood chocolate collagen is my favorite right now—it’s super smooth and creamy! I highly recommend giving it a try and they shared a promo code for my followers to use THEFOODJOY 🤗 #smoothie #cleaneating #guthealth #healthyrecipes #collagen #protein #proteinsmoothie #smoothierecipe — 1 frozen banana 1/4 cup frozen raspberries Pinch organic cinnamon 2 scoops chocolate Further Food collagen 1 scoop raw cacao powder 1/2 teaspoon organic raw unfiltered honey 2 tablespoons raw almond butter 1/2 cup unsweetened organic coconut milk
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thefoodjoy

Sharing my top tip for how I healed my gut, cured ...

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Mar 1

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Sharing my top tip for how I healed my gut, cured Sharing my top tip for how I healed my gut, cured my SIBO (small intestinal bacterial overgrowth) and lost 20 pounds in the last year—which was by significant reducing my consumption of ultra processed foods (think cereal, candy, sodas, and most pre packaged items) and swapped them out for whole foods like fruits, vegetables, seafood, meat, eggs etc! #guthealth #guthealing #digestion #sibo #healthylifestyle #healthyfood #cleaneating #wholefoods #diet #nutrition
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thefoodjoy

The BEST air fryer chicken thigh recipe that ...

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Feb 17

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The BEST air fryer chicken thigh recipe that serve The BEST air fryer chicken thigh recipe that serves up juicy, perfectly cooked chicken every single dang time! #airfryer #airfriedchicken #airfryerrecipes #chickenthighs #cleaneating #guthealth #wholefoods #cookingtips
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thefoodjoy

An absolute must in Palm Springs is The Pink ...

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Feb 16

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An absolute must in Palm Springs is The Pink Caban An absolute must in Palm Springs is The Pink Cabana for lunch in the Sands Hotel—it is absolute vibes everywhere you look and the food and drinks were great to boot! @sandshotelspa #palmsprings #westcoast #westcoastbestcoast #lunchvibes #pinkcabana #travelreels #lobsterroll #tacos
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thefoodjoy

Did you know that Greek Yogurt is a low lactose ...

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Feb 7

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Did you know that Greek Yogurt is a low lactose fo Did you know that Greek Yogurt is a low lactose food? It contains about 2/3 less lactose than whole milk and the probiotics and live cultures also help you digest it—not to mention it’s a great source of protein (some are 16 grams per serving!)—so if you’re sensitive to lactose, like I am, then give plain Greek yogurt a try and see what happens! I always recommend plain yogurt because MOST flavored yogurts have lots of added sugar. #cleaneating #protein #greekyogurt #foodfacts #healthyfoodfacts #guthealth #healthyeatingtips
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thefoodjoy

Trader Joe’s now has pasture raised, Heritage ...

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Feb 2

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Trader Joe’s now has pasture raised, Heritage ch Trader Joe’s now has pasture raised, Heritage chicken breasts and thighs! And as always, for a good price 👏🏼 love to see it! #traderjoes #traderjoesfinds #pastureraised #wholefooddiet #cleaneating #didyouknow
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thefoodjoy

Major bucket list item checked off today visiting ...

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Jan 26

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Major bucket list item checked off today visiting Major bucket list item checked off today visiting the Grand Canyon AND seeing it an sunset—what a beaut! It truly is incredible in person. No photo can truly capture it the way our eyes can #grandcanyon #sunset #sunsetphotography #sunsetvideo #grandcayonnationalpark #videooftheday
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thefoodjoy

Our little family of three is moving! We’re off ...

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Jan 17

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Our little family of three is moving! We’re off Our little family of three is moving! We’re off to Palm Springs, California for the next 6 months as Luis takes his first travel physical therapy contract there… and we’re only taking what fits in our car! Road trip starts Friday—hope you follow along on our fun new journey 🥳 — #announcement #lifechanges #bigmove #westcoast #crosscountry #roadtrip #palmsprings #california #dogcarseat #dachshundsofinstagram #dachshund
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thefoodjoy

Homemade and very decadent hot chocolate… that ...

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Dec 23

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Homemade and very decadent hot chocolate… that a Homemade and very decadent hot chocolate… that also happens to be #vegan and #dairyfree 😋!! You have to make this at least once this winter or I promise you will be missing out!! Full recipe on the blog—link in bio! #hotchocolate #holidayrecipes #christmasrecipes #veganrecipes #dairyfreerecipes #darkchocolate
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thefoodjoy

The best part of making a Tres Leches cake! ...

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Dec 17

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The best part of making a Tres Leches cake! #tresl The best part of making a Tres Leches cake! #tresleches #cake #foodvideo #baking #dessert
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thefoodjoy

Smash burgers and thousands of video games? You ...

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Dec 14

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Smash burgers and thousands of video games? You ha Smash burgers and thousands of video games? You had me at smash @8bitbitesbk 🍔!! Love the vibe of this spot and definitely got into some Mario brothers, donkey Kong and NBA jam after crushing my double smash burger and fries! They’re also 100% halal! Check it out in Brooklyn 😉 #smashburger #burgers #nycrestaurants #nycfood #bestfoodnyc #halal #halalfood #nintendo #supermario
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thefoodjoy

My go to pantry staples from @traderjoes! You ...

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Dec 9

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My go to pantry staples from @traderjoes! You can’t beat the prices and quality on these!! #traderjoes #pantrystaples #cleanswaps #cleaneating #healthyfood #healthyingredients #guthealth #nutrition #organicfoods
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thefoodjoy

A hiccup hack that actually works 😅 #hiccups ...

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Dec 2

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A hiccup hack that actually works 😅 #hiccups #h A hiccup hack that actually works 😅 #hiccups #hiccup #homeremedy #remedy #funnyvideo #lemon
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thefoodjoy

Make restaurant quality mashed potatoes at home ...

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Nov 22

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Make restaurant quality mashed potatoes at home an Make restaurant quality mashed potatoes at home and impress everyone this year for #Thanksgiving! #mashedpotatoes #thanksgivingrecipes #thanksgivingsides #sidedishes #recipevideo #cookingtips #cookinghacks
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thefoodjoy

Super easy #howto on Roasted Garlic! It’s makes ...

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Nov 8

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Super easy #howto on Roasted Garlic! It’s makes Super easy #howto on Roasted Garlic! It’s makes for a less intense garlic flavor than when it’s raw and can be used in so many things like in mashed potatoes, on pizza, in hummus etc! Full recipe link in bio #roastedgarlic #foodvideo #recipevideo #cookingvideo
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